Strength training optimized by sports science.

Pitpull tracks your exercises, sets, and progress, providing insights into load, recovery, and readiness through a fitness–fatigue model.

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Create a workout from a template, an editor with animated set rows, volume calculation that accounts for bodyweight in pull-ups and push-ups.

A physical-form score based on strength relative to age-adjusted standards — grounded in the sex and date of birth from your profile.

The same widgets live on your home screen: weight lifted, muscle load and recovery, streak, heatmap — without opening the app.

Reminders after a break, a weekly digest and a quiet morning recovery brief with a suggestion for the best split today.

Syncs workouts and body weight, optionally reads sleep to make recovery recommendations more conservative.

Everything is stored on-device. CSV export, a full JSON backup, auto-backup after a workout, and restore from a file.